Nutrition

Get Your Daily Dose of Vitamins

Centers for Disease Control and Prevention 5 a Day: Fruit and Vegetable of the Month

There is quite a bit of conflicting information about vitamins lately, which can cause some confusion. What's important to remember is that whether you get your vitamins from foods or from supplements, they are an important part of your diet.

• Facts About Vitamins

• Vitamin Supplements

• Who Should Take Vitamin Supplements?

• Children and Vitamins

Nutrition eTools

• Activity Calorie Calculator

• Body Mass Index Calculator

• Dessert Wizard

Resources: National Center for Chronic Disease Prevention and Health Promotion